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八卦掌：定式转掌
First Section
30.定式下沉掌 (4:47)
31.下沉掌演练指导 (3:20)
32.下沉掌走转 (3:22)
33.下沉掌走转演练指导 (3:23)
34.下沉掌标准走转 (5:34)
35.下沉掌神意练习 (4:28)
36.定式托天掌 (3:09)
37.托天掌演示 (1:48)
38.托天掌练习方法 (3:19)
39.托天掌要领 (3:48)
40.托天掌指导 (2:49)
41.托天掌 拧腰练法 (3:28)
42.托天掌神意练习 (3:04)
43.定式狮子张口 (3:07)
44.狮子张口走圈 (3:07)
45.狮子张口讲解 (3:27)
46.狮子张口演练指导 (3:07)
47.定式白猿献果 (3:02)
48.白猿献果要领 (3:02)
49.白猿献果走圈 (5:33)
50.白猿献果演练指导 (3:54)
51.白猿献果神意练法 (4:02)
52.定式怀中抱月 (2:39)
53.怀中抱月要领 (2:16)
54.怀中抱月走圈 (5:00)
55.怀中抱月要领示范 (2:48)
56.怀中抱月内功练习 (3:42)
57.定式黑熊探背 (2:48)
58.黑熊探背要领 (2:49)
59.黑熊探背走圈 (4:31)
60.黑熊探背演练指导 (3:09)
61.定式指天插地 (3:32)
62.定式指天插地指导 (2:57)
63.指天插地走转 (4:48)
64.指天插地走转演练指导 (3:14)
65.指天插地神意练习 (2:47)
66、定式青龙探爪 (3:09)
67.定式青龙探爪指导 (2:32)
68.定式青龙探爪走转 (4:26)
69.青龙探爪演练指导 (3:13)
70.定式转掌练习 (4:43)
71.定式八掌连贯练习指导 (10:16)
103.定式八掌演练 (7:23)
57.定式黑熊探背
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