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八卦掌：基础篇
First Section
01.基本掌型 (3:39)
02.掌型 (4:14)
03.三顶 (3:30)
04.三扣 (2:43)
05.三圆 (1:30)
06.三圆指导 (2:41)
07.三敏 (1:32)
08.三抱 (1:47)
09.三垂 (2:01)
10.三曲 (2:03)
11.三挺 (1:57)
12.定式姿势 (2:14)
13.定式姿势指导 (2:34)
14.无极式桩功 (5:33)
15.无极式桩功指导 (3:03)
16.起势 (4:22)
17.起势指导 (3:23)
18.趟泥步 行步 (5:29)
19.趟泥步行步指导 (2:15)
20.摆扣步 (4:00)
21.摆扣步 指导 (3:40)
22.摆扣步用法 (1:46)
23.趟泥步意气练法 (7:21)
24.神意练法指导 (5:18)
25.趟泥步 蠕步 (2:15)
26.走圈 (7:25)
27.自然步、鸡形步、鹤形步 (5:04)
28.走圈 演示 (5:29)
29.走圈 神意练法 (5:28)
07.三敏
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